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Personal Log : Monday, July 18, 2022

7:33 am : Weight Loss Progress

NutriSystem for Men, Ultra Max Plus, diet program.

I have designated Monday's as the official weighing day (the day of the week that I weigh myself). I only check my weight once a week, because checking it more often than that tends to cause extra anxiety, stress, and discouragement. And since that anxiety and stress can actually cause a negative impact on me loosing weight, I simply refrain from weighing myself so often and limit it to just once a week. However, despite having said that, I do also feel that it is important to check my weight at least once a week though, if for no other reason than to simply give myself some feedback, otherwise how will I know if this diet is actually working or not.

Todays Weight : 222 lbs

Jul 18222
Jul 11226
Jul 04229
Jun 27232
Jun 20 (Start Date)241

Nice slow and steady, good progress.

If you would like for me to post my daily meal plans each day, I would be happy to so just leave me a comment and let me know (within the next couple of days or so from this blog posts date anyways).

Final Thoughts

Thank you for reading, I hope you found this blog post enjoyable.

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