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Personal Log : Monday, July 18, 2022
7:33 am : Weight Loss Progress
NutriSystem for Men, Ultra Max Plus, diet program.
I have designated Monday's as the official weighing day (the day of the week that I weigh myself). I only check my weight once a week, because checking it more often than that tends to cause extra anxiety, stress, and discouragement. And since that anxiety and stress can actually cause a negative impact on me loosing weight, I simply refrain from weighing myself so often and limit it to just once a week. However, despite having said that, I do also feel that it is important to check my weight at least once a week though, if for no other reason than to simply give myself some feedback, otherwise how will I know if this diet is actually working or not.
Todays Weight : 222 lbs
| Date | Weight |
|---|---|
| Jul 18 | 222 |
| Jul 11 | 226 |
| Jul 04 | 229 |
| Jun 27 | 232 |
| Jun 20 (Start Date) | 241 |
Nice slow and steady, good progress.
If you would like for me to post my daily meal plans each day, I would be happy to so just leave me a comment and let me know (within the next couple of days or so from this blog posts date anyways).
Final Thoughts
Thank you for reading, I hope you found this blog post enjoyable.
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