There was no change in todays weight, I still weigh 222 lbs. At least I didn't gain any weight from last Monday I guess.
I do have a good reason though. The reason for not loosing any weight this week was because on Saturday (and again on Sunday) I relaxed from my diet and enjoyed Chick-fil-A, egg rolls, chicken-fried-steak dinner with mashed potatoes and gravy, and of course birthday cake with ice cream, to celebrate my father-in-laws 79th birthday. So yea, it was worth it. Happy Birthday pops!
Thank you for reading, I hope you found this blog post enjoyable.