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Personal Log : Monday, August 15, 2022



7:08 am : Weight Loss Progress

Wow, my weight loss progress sure has slowed down a lot. This past week I only lost a total of one pound. So sad. I need to do better this week.

So what did I do differently this past week? Well, I relaxed a little and had one bacon cheese burger, 3 chicken strips (with gravy), 1 large fries and a coke on Wednesday, then (1/2 cup cooked) steamed rice on Saturday, and two homemade pumpkin muffins on Sunday.


DateWeight
Aug 15214
Aug 08215
Aug 01217
Jul 25222
Jul 18222
Jul 11226
Jul 04229
Jun 27232
Jun 20 (Start Date)241

Later today (shortly after lunch most likely) I plan to do some yard word: pull weeds, trim the sidewalk edges, mow the yards, sweep and leaf blow.



Final Thoughts

Thank you for reading, I hope you found this blog post enjoyable.


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