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Personal Log : Monday, October 10, 2022

7:20 am : Weight Loss Progress

Today's weight came in at 204, which gives me a total weight loss of 37 pounds.

I am now temporarily off of the diet plan, and am now attempting to "go it alone". I figure I would try eating on my own for a month and seeing how I do. I plan on still eating almost the same as I did while I was on the diet (which was mostly mixed vegetables with a small side portion of meat), the biggest hurdle I foresee is of course managing portion control. I constantly feel so hungry.

I would like to get down to 195 and then just maintain at that weight. For my age (currently 50 years old) and my height (6 foot 1 inch tall) I think 195 is a good reasonable target weight. I need to get and stay in shape so that I can survive and enjoy 50 more years. Even if I don't get down to my target weight of 195 I think I'm still good at 204 as long as I don't start gaining any of the weight back.

I want to thank my loving wife for inspiring and encouraging me throughout this weight loss diet plan. She has been a great supporter.

Oct 10204
Sep 26206
Sep 19207
Sep 12208
Sep 05209
Aug 22210
Aug 15214
Aug 08215
Aug 01217
Jul 25222
Jul 18222
Jul 11226
Jul 04229
Jun 27232
Jun 20 (Start Date)241

Final Thoughts

Thank you for reading, I hope you found this blog post enjoyable.

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