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Personal Log : Monday, October 10, 2022
7:20 am : Weight Loss Progress
Today's weight came in at 204, which gives me a total weight loss of 37 pounds.
I am now temporarily off of the diet plan, and am now attempting to "go it alone". I figure I would try eating on my own for a month and seeing how I do. I plan on still eating almost the same as I did while I was on the diet (which was mostly mixed vegetables with a small side portion of meat), the biggest hurdle I foresee is of course managing portion control. I constantly feel so hungry.
I would like to get down to 195 and then just maintain at that weight. For my age (currently 50 years old) and my height (6 foot 1 inch tall) I think 195 is a good reasonable target weight. I need to get and stay in shape so that I can survive and enjoy 50 more years. Even if I don't get down to my target weight of 195 I think I'm still good at 204 as long as I don't start gaining any of the weight back.
I want to thank my loving wife for inspiring and encouraging me throughout this weight loss diet plan. She has been a great supporter.
| Date | Weight |
|---|---|
| Oct 10 | 204 |
| Sep 26 | 206 |
| Sep 19 | 207 |
| Sep 12 | 208 |
| Sep 05 | 209 |
| Aug 22 | 210 |
| Aug 15 | 214 |
| Aug 08 | 215 |
| Aug 01 | 217 |
| Jul 25 | 222 |
| Jul 18 | 222 |
| Jul 11 | 226 |
| Jul 04 | 229 |
| Jun 27 | 232 |
| Jun 20 (Start Date) | 241 |
Final Thoughts
Thank you for reading, I hope you found this blog post enjoyable.
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